BLS · Max-Rubner-Institut
Flaxseeds
Flaxseeds: 470 kcal per 100g.
Energy
470
kcal per 100g
Health Score
81/100
Excellent
Protein
22,3g
per 100g
Carbs
1,7g
1,2g sugar
Energy · per 100g
Carbs · 1,7g (2%)
Protein · 22,27g (21%)
Fat · 36,50g (77%)
Fiber: 22,7g · Sugar: 1,2g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ⚠ Saturated fat -4
- ⚠ Very energy-dense -8
- ✓ Rich in 13 micronutrients +12
- ✓ Very high values for Kupfer & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
1,2 mg
120% NRV
🏆 Top source
Mangan
2,3 mg
113% NRV
🏆 Top source
Magnesium
323,0 mg
86% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,460 mg42%
- Folat73,3 µg37%
- Vitamin B7 (Biotin)16,4 µg33%
- Vitamin B60,430 mg31%
- Vitamin B3 (Niacin)2,6 mg16%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Vitamin K3,5 µg5%
- Vitamin A8,0 µg1%
💎 Minerals (9)
- Kupfer1,2 mg120%
- Mangan2,3 mg113%
- Magnesium323,0 mg86%
- Phosphor533,0 mg76%
- Eisen6,8 mg48%
- Zink4,2 mg42%
- Kalium731,0 mg37%
- Calcium206,0 mg26%
- Jod2,0 µg1%
⚔️ ⚔️ Direct comparisons
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