Chia seeds vs Flaxseeds
per 100g
479 kcal
kcal
✓ 470 kcal
22,1 g
Protein
22,3 g
3,7 g
Carbs
✓ 1,7 g
0,5 g
Sugar
1,2 g
32,8 g ✓
Fat
36,5 g
40,2 g ✓
Fiber
22,7 g
Chia seeds
12
significant micros
Flaxseeds
13
significant micros