Flaxseeds vs Sunflower seeds
per 100g
470 kcal ✓
kcal
564 kcal
22,3 g
Protein
✓ 26,1 g
1,7 g ✓
Carbs
4,8 g
1,2 g ✓
Sugar
3,5 g
36,5 g ✓
Fat
47,6 g
22,7 g ✓
Fiber
5,8 g
Flaxseeds
13
significant micros
Sunflower seeds
14
significant micros