BLS · Max-Rubner-Institut
Sunflower seeds
Sunflower seeds: 564 kcal per 100g.
Energy
564
kcal per 100g
Health Score
75/100
Strong
Protein
26,1g
per 100g
Carbs
4,8g
3,5g sugar
Energy · per 100g
Carbs · 4,8g (3%)
Protein · 26,11g (19%)
Fat · 47,60g (78%)
Fiber: 5,8g · Sugar: 3,5g
Foodisco Health Score
Score
75
Strong
- ✓ Very high protein +14
- ✓ Good fiber +6
- ⚠ Saturated fat -4
- ⚠ Very energy-dense -8
- ✓ Rich in 14 micronutrients +12
- ✓ Very high values for Vitamin E & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin E
37,2 mg
310% NRV
🏆 Top source
Kupfer
1,9 mg
189% NRV
🏆 Top source
Vitamin B1 (Thiamin)
1,9 mg
173% NRV
☀️ Vitamins (9)
- Vitamin E37,2 mg310%
- Vitamin B1 (Thiamin)1,9 mg173%
- Vitamin B7 (Biotin)56,0 µg112%
- Vitamin B61,3 mg91%
- Folat121,0 µg61%
- Vitamin B3 (Niacin)5,0 mg31%
- Vitamin B2 (Riboflavin)0,260 mg19%
- Vitamin K2,6 µg3%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Kupfer1,9 mg189%
- Mangan2,4 mg119%
- Phosphor688,0 mg98%
- Magnesium336,0 mg90%
- Zink5,8 mg58%
- Eisen5,7 mg41%
- Kalium784,0 mg39%
- Calcium85,7 mg11%
- Jod4,0 µg3%
⚔️ ⚔️ Direct comparisons
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