Chia seeds vs Sunflower seeds
per 100g
479 kcal ✓
kcal
564 kcal
22,1 g
Protein
✓ 26,1 g
3,7 g ✓
Carbs
4,8 g
0,5 g ✓
Sugar
3,5 g
32,8 g ✓
Fat
47,6 g
40,2 g ✓
Fiber
5,8 g
Chia seeds
12
significant micros
Sunflower seeds
14
significant micros