BLS · Max-Rubner-Institut
Hafermehl
Hafermehl: 360 kcal per 100g.
Energy
360
kcal per 100g
Health Score
87/100
Excellent
Protein
14,2g
per 100g
Carbs
53,2g
0,6g sugar
Energy · per 100g
Carbs · 53,2g (64%)
Protein · 14,24g (17%)
Fat · 7,15g (19%)
Fiber: 12,8g · Sugar: 0,6g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
4,9 mg
247% NRV
🏆 Top source
Phosphor
405,0 mg
58% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,56 mg
51% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,560 mg51%
- Folat92,8 µg46%
- Vitamin B7 (Biotin)20,0 µg40%
- Vitamin B60,200 mg14%
- Vitamin B2 (Riboflavin)0,120 mg9%
- Vitamin E0,800 mg7%
- Vitamin B3 (Niacin)0,930 mg6%
- Vitamin K4,0 µg5%
💎 Minerals (9)
- Mangan4,9 mg247%
- Phosphor405,0 mg58%
- Kupfer0,410 mg41%
- Zink3,6 mg36%
- Magnesium131,0 mg35%
- Eisen4,2 mg30%
- Kalium268,0 mg13%
- Calcium54,7 mg7%
- Jod4,2 µg3%
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