BLS · Max-Rubner-Institut
Kichererbsenmehl
Kichererbsenmehl: 322 kcal per 100g.
Energy
322
kcal per 100g
Health Score
93/100
Excellent
Protein
20,0g
per 100g
Carbs
39,6g
2,4g sugar
Energy · per 100g
Carbs · 39,6g (54%)
Protein · 20,04g (28%)
Fat · 5,80g (18%)
Fiber: 15,4g · Sugar: 2,4g
Foodisco Health Score
Score
93
Excellent
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ✓ Rich in 13 micronutrients +12
- ✓ Very high values for Vitamin K & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
170,0 µg
227% NRV
🏆 Top source
Mangan
2,6 mg
130% NRV
🏆 Top source
Folat
212,0 µg
106% NRV
☀️ Vitamins (9)
- Vitamin K170,0 µg227%
- Folat212,0 µg106%
- Vitamin B1 (Thiamin)0,517 mg47%
- Vitamin B7 (Biotin)21,4 µg43%
- Vitamin B60,560 mg40%
- Vitamin E2,2 mg18%
- Vitamin B3 (Niacin)1,7 mg11%
- Vitamin B2 (Riboflavin)0,134 mg10%
- Vitamin C5,1 mg6%
💎 Minerals (9)
- Mangan2,6 mg130%
- Kupfer0,700 mg70%
- Phosphor370,0 mg53%
- Kalium1040,0 mg52%
- Eisen5,9 mg42%
- Magnesium127,0 mg34%
- Zink3,1 mg31%
- Calcium86,0 mg11%
- Jod6,7 µg4%
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