BLS · Max-Rubner-Institut
Haselnussmakronen
Haselnussmakronen: 499 kcal per 100g.
Energy
499
kcal per 100g
Health Score
55/100
Solid
Protein
9,8g
per 100g
Carbs
47,9g
47,7g sugar
Energy · per 100g
Carbs · 47,9g (39%)
Protein · 9,80g (8%)
Fat · 29,00g (53%)
Fiber: 3,5g · Sugar: 47,7g
Foodisco Health Score
Score
55
Solid
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ Saturated fat -4
- ⚠ Very energy-dense -8
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Mangan & Vitamin E +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,9 mg
146% NRV
🏆 Top source
Vitamin E
10,2 mg
85% NRV
🏆 Top source
Kupfer
0,74 mg
74% NRV
☀️ Vitamins (11)
- Vitamin E10,2 mg85%
- Vitamin B7 (Biotin)27,0 µg54%
- Vitamin B60,295 mg21%
- Folat34,0 µg17%
- Vitamin B1 (Thiamin)0,184 mg17%
- Vitamin B2 (Riboflavin)0,159 mg11%
- Vitamin K5,1 µg7%
- Vitamin B3 (Niacin)0,630 mg4%
- Vitamin B120,080 µg3%
- Vitamin C0,686 mg1%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Mangan2,9 mg146%
- Kupfer0,739 mg74%
- Magnesium78,0 mg21%
- Kalium383,0 mg19%
- Phosphor124,0 mg18%
- Eisen1,7 mg12%
- Zink0,960 mg10%
- Calcium70,0 mg9%
- Jod1,0 µg1%
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