BLS · Max-Rubner-Institut
Skyr
Skyr: 64 kcal per 100g.
Energy
64
kcal per 100g
Health Score
65/100
Strong
Protein
10,3g
per 100g
Carbs
3,2g
3,1g sugar
Energy · per 100g
Carbs · 3,2g (21%)
Protein · 10,35g (67%)
Fat · 0,84g (12%)
Fiber: 0,2g · Sugar: 3,1g
Foodisco Health Score
Score
65
Strong
- ✓ Good protein content +8
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Phosphor
152,5 mg
22% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,27 mg
19% NRV
🏆 Top source
Calcium
127,5 mg
16% NRV
☀️ Vitamins (8)
- Vitamin B2 (Riboflavin)0,270 mg19%
- Folat12,5 µg6%
- Vitamin B7 (Biotin)2,5 µg5%
- Vitamin B60,054 mg4%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin K1,6 µg2%
- Vitamin E0,024 mg0%
- Vitamin A1,5 µg0%
💎 Minerals (9)
- Phosphor152,5 mg22%
- Calcium127,5 mg16%
- Jod20,4 µg14%
- Kalium141,5 mg7%
- Zink0,460 mg5%
- Magnesium11,3 mg3%
- Kupfer0,013 mg1%
- Eisen0,041 mg0%
- Mangan0,003 mg0%
⚔️ ⚔️ Direct comparisons
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