BLS · Max-Rubner-Institut
Plunderteig
Plunderteig: 386 kcal per 100g.
Energy
386
kcal per 100g
Health Score
43/100
Moderate
Protein
7,1g
per 100g
Carbs
37,0g
6,4g sugar
Energy · per 100g
Carbs · 37,0g (39%)
Protein · 7,08g (7%)
Fat · 22,77g (54%)
Fiber: 2,3g · Sugar: 6,4g
Foodisco Health Score
Score
43
Moderate
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ High saturated fat -10
- ⚠ Salty -5
- ✓ Source of Vitamin E +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin E
2,1 mg
17% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,17 mg
16% NRV
☀️ Vitamins (12)
- Vitamin E2,1 mg17%
- Vitamin B1 (Thiamin)0,172 mg16%
- Folat26,0 µg13%
- Vitamin B2 (Riboflavin)0,171 mg12%
- Vitamin B120,200 µg8%
- Vitamin B3 (Niacin)1,1 mg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B60,068 mg5%
- Vitamin A18,0 µg2%
- Vitamin D0,100 µg2%
- Vitamin K1,0 µg1%
- Vitamin C0,288 mg0%
💎 Minerals (9)
- Mangan0,280 mg14%
- Phosphor91,0 mg13%
- Kupfer0,070 mg7%
- Zink0,700 mg7%
- Kalium133,0 mg7%
- Eisen0,700 mg5%
- Calcium38,0 mg5%
- Magnesium14,0 mg4%
- Jod4,0 µg3%
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