BLS · Max-Rubner-Institut
Reismehl
Reismehl: 347 kcal per 100g.
Energy
347
kcal per 100g
Health Score
67/100
Strong
Protein
7,2g
per 100g
Carbs
77,1g
0,3g sugar
Energy · per 100g
Carbs · 77,1g (90%)
Protein · 7,20g (8%)
Fat · 0,65g (2%)
Fiber: 2,0g · Sugar: 0,3g
Foodisco Health Score
Score
67
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Zink & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Zink
3,0 mg
30% NRV
🏆 Top source
Mangan
0,60 mg
30% NRV
🏆 Top source
Kupfer
0,20 mg
20% NRV
☀️ Vitamins (7)
- Vitamin B60,200 mg14%
- Vitamin B3 (Niacin)1,4 mg9%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin E0,053 mg0%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Zink3,0 mg30%
- Mangan0,600 mg30%
- Kupfer0,200 mg20%
- Phosphor90,0 mg13%
- Magnesium23,0 mg6%
- Kalium104,0 mg5%
- Eisen0,400 mg3%
- Calcium7,0 mg1%
- Jod1,0 µg1%
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