BLS · Max-Rubner-Institut
Weizenvollkornbaguette
Weizenvollkornbaguette: 229 kcal per 100g.
Energy
229
kcal per 100g
Health Score
80/100
Excellent
Protein
8,4g
per 100g
Carbs
41,0g
1,5g sugar
Energy · per 100g
Carbs · 41,0g (77%)
Protein · 8,40g (16%)
Fat · 1,67g (7%)
Fiber: 8,2g · Sugar: 1,5g
Foodisco Health Score
Score
80
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 9 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,6 mg
82% NRV
🏆 Top source
Phosphor
193,0 mg
28% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,26 mg
24% NRV
☀️ Vitamins (9)
- Vitamin B1 (Thiamin)0,260 mg24%
- Vitamin B3 (Niacin)3,1 mg19%
- Vitamin B60,262 mg19%
- Folat24,0 µg12%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin B2 (Riboflavin)0,090 mg6%
- Vitamin E0,440 mg4%
- Vitamin K0,600 µg1%
- Vitamin C0,001 mg0%
💎 Minerals (8)
- Mangan1,6 mg82%
- Phosphor193,0 mg28%
- Kupfer0,210 mg21%
- Magnesium62,0 mg17%
- Zink1,6 mg16%
- Eisen2,1 mg15%
- Kalium255,0 mg13%
- Calcium25,0 mg3%
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