BLS · Max-Rubner-Institut
Dinkelgrieß
Dinkelgrieß: 342 kcal per 100g.
Energy
342
kcal per 100g
Health Score
87/100
Excellent
Protein
12,5g
per 100g
Carbs
65,8g
0,7g sugar
Energy · per 100g
Carbs · 65,8g (80%)
Protein · 12,52g (15%)
Fat · 1,81g (5%)
Fiber: 6,1g · Sugar: 0,7g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Mangan & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,4 mg
68% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,34 mg
31% NRV
🏆 Top source
Phosphor
192,4 mg
27% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,340 mg31%
- Folat45,4 µg23%
- Vitamin B3 (Niacin)2,7 mg17%
- Vitamin B60,175 mg13%
- Vitamin E1,3 mg11%
- Vitamin B7 (Biotin)4,2 µg8%
- Vitamin B2 (Riboflavin)0,066 mg5%
- Vitamin K0,501 µg1%
💎 Minerals (9)
- Mangan1,4 mg68%
- Phosphor192,4 mg27%
- Kupfer0,259 mg26%
- Zink1,8 mg18%
- Magnesium47,7 mg13%
- Eisen1,7 mg12%
- Kalium217,0 mg11%
- Calcium18,2 mg2%
- Jod0,797 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.