BLS · Max-Rubner-Institut
Nürnberger Lebkuchen
Nürnberger Lebkuchen: 409 kcal per 100g.
Energy
409
kcal per 100g
Health Score
59/100
Solid
Protein
10,6g
per 100g
Carbs
54,8g
32,9g sugar
Energy · per 100g
Carbs · 54,8g (55%)
Protein · 10,55g (11%)
Fat · 15,50g (35%)
Fiber: 4,1g · Sugar: 32,9g
Foodisco Health Score
Score
59
Solid
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ Very energy-dense -8
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Mangan & Vitamin E +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,1 mg
56% NRV
🏆 Top source
Vitamin E
5,9 mg
49% NRV
🏆 Top source
Vitamin B7 (Biotin)
19,0 µg
38% NRV
☀️ Vitamins (11)
- Vitamin E5,9 mg49%
- Vitamin B7 (Biotin)19,0 µg38%
- Vitamin B120,500 µg20%
- Vitamin B2 (Riboflavin)0,259 mg19%
- Folat26,0 µg13%
- Vitamin B1 (Thiamin)0,110 mg10%
- Vitamin D0,400 µg8%
- Vitamin B60,105 mg8%
- Vitamin A53,0 µg7%
- Vitamin B3 (Niacin)0,790 mg5%
- Vitamin K3,0 µg4%
💎 Minerals (9)
- Mangan1,1 mg56%
- Kupfer0,350 mg35%
- Phosphor158,0 mg23%
- Magnesium54,0 mg14%
- Kalium251,0 mg13%
- Zink1,1 mg11%
- Eisen1,5 mg11%
- Jod11,0 µg7%
- Calcium51,0 mg6%
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