BLS · Max-Rubner-Institut
Apricot
Apricot: 42 kcal per 100g.
Energy
42
kcal per 100g
Health Score
62/100
Solid
Protein
0,8g
per 100g
Carbs
8,2g
7,4g sugar
Energy · per 100g
Carbs · 8,2g (88%)
Protein · 0,80g (9%)
Fat · 0,13g (3%)
Fiber: 1,5g · Sugar: 7,4g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin A +3
- ✓ Very high Vitamin A content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
282,0 µg
35% NRV
🏆 Top source
Kalium
362,0 mg
18% NRV
☀️ Vitamins (9)
- Vitamin A282,0 µg35%
- Vitamin C9,4 mg12%
- Vitamin B1 (Thiamin)0,107 mg10%
- Folat10,8 µg5%
- Vitamin B60,070 mg5%
- Vitamin B3 (Niacin)0,770 mg5%
- Vitamin E0,500 mg4%
- Vitamin K3,0 µg4%
- Vitamin B2 (Riboflavin)0,053 mg4%
💎 Minerals (9)
- Kalium362,0 mg18%
- Mangan0,211 mg11%
- Kupfer0,082 mg8%
- Magnesium20,0 mg5%
- Eisen0,612 mg4%
- Phosphor21,0 mg3%
- Calcium21,9 mg3%
- Zink0,210 mg2%
- Jod0,500 µg0%
⚔️ ⚔️ Direct comparisons
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