BLS · Max-Rubner-Institut
Grünkohl tiefgefroren
Grünkohl tiefgefroren: 59 kcal per 100g.
Energy
59
kcal per 100g
Health Score
86/100
Excellent
Protein
4,6g
per 100g
Carbs
3,7g
2,9g sugar
Energy · per 100g
Carbs · 3,7g (37%)
Protein · 4,62g (46%)
Fat · 0,74g (17%)
Fiber: 9,3g · Sugar: 2,9g
Foodisco Health Score
Score
86
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Low energy density +4
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
1266,0 µg
1688% NRV
🏆 Top source
Vitamin C
121,3 mg
152% NRV
🏆 Top source
Vitamin A
1013,0 µg
127% NRV
☀️ Vitamins (10)
- Vitamin K1266,0 µg1688%
- Vitamin C121,3 mg152%
- Vitamin A1013,0 µg127%
- Folat145,6 µg73%
- Vitamin B2 (Riboflavin)0,250 mg18%
- Vitamin E2,1 mg18%
- Vitamin B60,222 mg16%
- Vitamin B3 (Niacin)2,1 mg13%
- Vitamin B1 (Thiamin)0,089 mg8%
- Vitamin B7 (Biotin)1,0 µg2%
💎 Minerals (9)
- Calcium315,0 mg39%
- Kalium640,0 mg32%
- Mangan0,490 mg25%
- Phosphor97,0 mg14%
- Magnesium43,0 mg11%
- Zink0,970 mg10%
- Eisen0,943 mg7%
- Kupfer0,067 mg7%
- Jod5,0 µg3%
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