BLS · Max-Rubner-Institut
Dinkel Vollkornmehl
Dinkel Vollkornmehl: 335 kcal per 100g.
Energy
335
kcal per 100g
Health Score
87/100
Excellent
Protein
13,4g
per 100g
Carbs
60,1g
1,0g sugar
Energy · per 100g
Carbs · 60,1g (76%)
Protein · 13,42g (17%)
Fat · 2,30g (7%)
Fiber: 10,2g · Sugar: 1,0g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
3,0 mg
152% NRV
🏆 Top source
Phosphor
324,1 mg
46% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,49 mg
45% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,490 mg45%
- Vitamin B3 (Niacin)5,1 mg32%
- Folat46,6 µg23%
- Vitamin B7 (Biotin)7,3 µg15%
- Vitamin B60,175 mg13%
- Vitamin E0,598 mg5%
- Vitamin B2 (Riboflavin)0,052 mg4%
- Vitamin K1,3 µg2%
💎 Minerals (9)
- Mangan3,0 mg152%
- Phosphor324,1 mg46%
- Kupfer0,438 mg44%
- Zink3,2 mg32%
- Magnesium108,7 mg29%
- Eisen3,5 mg25%
- Kalium216,9 mg11%
- Calcium54,4 mg7%
- Jod0,797 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.