BLS · Max-Rubner-Institut
Mispel
Mispel: 45 kcal per 100g.
Energy
45
kcal per 100g
Health Score
59/100
Solid
Protein
0,5g
per 100g
Carbs
9,2g
8,6g sugar
Energy · per 100g
Carbs · 9,2g (91%)
Protein · 0,50g (5%)
Fat · 0,20g (4%)
Fiber: 2,1g · Sugar: 8,6g
Foodisco Health Score
Score
59
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin A +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
133,0 µg
17% NRV
☀️ Vitamins (10)
- Vitamin A133,0 µg17%
- Vitamin B60,100 mg7%
- Folat14,0 µg7%
- Vitamin K5,0 µg7%
- Vitamin C2,0 mg3%
- Vitamin B7 (Biotin)1,1 µg2%
- Vitamin B2 (Riboflavin)0,027 mg2%
- Vitamin B1 (Thiamin)0,020 mg2%
- Vitamin E0,172 mg1%
- Vitamin B3 (Niacin)0,190 mg1%
💎 Minerals (9)
- Kalium260,0 mg13%
- Kupfer0,100 mg10%
- Mangan0,148 mg7%
- Phosphor26,0 mg4%
- Magnesium11,0 mg3%
- Calcium22,0 mg3%
- Eisen0,360 mg3%
- Jod2,0 µg1%
- Zink0,050 mg1%
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