BLS · Max-Rubner-Institut
Honigkuchenhäufchen
Honigkuchenhäufchen: 375 kcal per 100g.
Energy
375
kcal per 100g
Health Score
48/100
Moderate
Protein
5,9g
per 100g
Carbs
69,2g
47,7g sugar
Energy · per 100g
Carbs · 69,2g (75%)
Protein · 5,90g (6%)
Fat · 7,40g (18%)
Fiber: 3,4g · Sugar: 47,7g
Foodisco Health Score
Score
48
Moderate
- ✓ Some protein +3
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ Saturated fat -4
- ✓ Good source of 4 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin E
2,3 mg
19% NRV
🏆 Top source
Mangan
0,37 mg
19% NRV
🏆 Top source
Phosphor
119,0 mg
17% NRV
☀️ Vitamins (12)
- Vitamin E2,3 mg19%
- Vitamin B7 (Biotin)7,0 µg14%
- Vitamin B2 (Riboflavin)0,140 mg10%
- Vitamin B1 (Thiamin)0,050 mg5%
- Folat9,0 µg5%
- Vitamin B120,100 µg4%
- Vitamin A31,0 µg4%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin B60,050 mg4%
- Vitamin K2,0 µg3%
- Vitamin D0,100 µg2%
- Vitamin C1,0 mg1%
💎 Minerals (9)
- Mangan0,370 mg19%
- Phosphor119,0 mg17%
- Kupfer0,170 mg17%
- Kalium191,0 mg10%
- Eisen1,2 mg9%
- Magnesium30,0 mg8%
- Zink0,600 mg6%
- Calcium28,0 mg4%
- Jod4,0 µg3%
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