BLS · Max-Rubner-Institut
Schokoladenbaiser
Schokoladenbaiser: 406 kcal per 100g.
Energy
406
kcal per 100g
Health Score
49/100
Moderate
Protein
8,1g
per 100g
Carbs
66,3g
64,4g sugar
Energy · per 100g
Carbs · 66,3g (67%)
Protein · 8,10g (8%)
Fat · 10,81g (25%)
Fiber: 5,6g · Sugar: 64,4g
Foodisco Health Score
Score
49
Moderate
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Kupfer & Eisen +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,81 mg
81% NRV
🏆 Top source
Eisen
8,4 mg
60% NRV
🏆 Top source
Mangan
0,95 mg
47% NRV
☀️ Vitamins (12)
- Vitamin D0,910 µg18%
- Vitamin B120,400 µg16%
- Vitamin B2 (Riboflavin)0,174 mg12%
- Vitamin B7 (Biotin)4,3 µg9%
- Vitamin B1 (Thiamin)0,050 mg5%
- Folat9,0 µg5%
- Vitamin K3,0 µg4%
- Vitamin B60,052 mg4%
- Vitamin B3 (Niacin)0,380 mg2%
- Vitamin E0,145 mg1%
- Vitamin A1,9 µg0%
- Vitamin C0,098 mg0%
💎 Minerals (9)
- Kupfer0,813 mg81%
- Eisen8,4 mg60%
- Mangan0,949 mg47%
- Magnesium106,0 mg28%
- Kalium486,0 mg24%
- Phosphor145,0 mg21%
- Zink1,4 mg14%
- Calcium34,0 mg4%
- Jod2,0 µg1%
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