BLS · Max-Rubner-Institut
Muesli
Muesli: 376 kcal per 100g.
Energy
376
kcal per 100g
Health Score
87/100
Excellent
Protein
14,8g
per 100g
Carbs
45,6g
1,1g sugar
Energy · per 100g
Carbs · 45,6g (52%)
Protein · 14,77g (17%)
Fat · 12,33g (31%)
Fiber: 11,8g · Sugar: 1,1g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
4,0 mg
200% NRV
🏆 Top source
Kupfer
0,61 mg
61% NRV
🏆 Top source
Phosphor
372,0 mg
53% NRV
☀️ Vitamins (9)
- Vitamin B1 (Thiamin)0,551 mg50%
- Folat90,0 µg45%
- Vitamin B7 (Biotin)19,0 µg38%
- Vitamin E2,5 mg21%
- Vitamin B60,270 mg19%
- Vitamin B3 (Niacin)2,2 mg14%
- Vitamin B2 (Riboflavin)0,064 mg5%
- Vitamin K2,2 µg3%
- Vitamin A1,0 µg0%
💎 Minerals (9)
- Mangan4,0 mg200%
- Kupfer0,613 mg61%
- Phosphor372,0 mg53%
- Magnesium159,0 mg42%
- Zink3,7 mg37%
- Eisen5,0 mg36%
- Kalium450,0 mg23%
- Calcium89,0 mg11%
- Jod2,0 µg1%
⚔️ ⚔️ Direct comparisons
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