BLS · Max-Rubner-Institut
Butter
Butter: 747 kcal per 100g.
Energy
747
kcal per 100g
Health Score
44/100
Moderate
Protein
1,2g
per 100g
Carbs
0,6g
0,6g sugar
Energy · per 100g
Carbs · 0,6g (0%)
Protein · 1,19g (1%)
Fat · 82,20g (99%)
Fiber: 0,0g · Sugar: 0,6g
Foodisco Health Score
Score
44
Moderate
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin A & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
862,1 µg
108% NRV
🏆 Top source
Vitamin K
26,0 µg
35% NRV
🏆 Top source
Vitamin E
2,0 mg
17% NRV
☀️ Vitamins (10)
- Vitamin A862,1 µg108%
- Vitamin K26,0 µg35%
- Vitamin E2,0 mg17%
- Vitamin B120,300 µg12%
- Vitamin D0,257 µg5%
- Vitamin B2 (Riboflavin)0,070 mg5%
- Vitamin B1 (Thiamin)0,005 mg0%
- Vitamin B60,005 mg0%
- Vitamin C0,200 mg0%
- Vitamin B3 (Niacin)0,034 mg0%
💎 Minerals (9)
- Jod23,0 µg15%
- Phosphor21,0 mg3%
- Calcium19,0 mg2%
- Eisen0,166 mg1%
- Kupfer0,007 mg1%
- Magnesium2,2 mg1%
- Mangan0,011 mg1%
- Kalium9,0 mg0%
- Zink0,042 mg0%
⚔️ ⚔️ Direct comparisons
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