BLS · Max-Rubner-Institut
Vollkornzwieback
Vollkornzwieback: 398 kcal per 100g.
Energy
398
kcal per 100g
Health Score
72/100
Strong
Protein
12,3g
per 100g
Carbs
68,0g
10,7g sugar
Energy · per 100g
Carbs · 68,0g (72%)
Protein · 12,26g (13%)
Fat · 6,16g (15%)
Fiber: 10,8g · Sugar: 10,7g
Foodisco Health Score
Score
72
Strong
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Elevated sugar -6
- ⚠ Saturated fat -4
- ⚠ Salty -5
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,2 mg
108% NRV
🏆 Top source
Phosphor
270,0 mg
39% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,38 mg
34% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,378 mg34%
- Vitamin B3 (Niacin)4,5 mg28%
- Vitamin B60,367 mg26%
- Folat39,0 µg20%
- Vitamin B7 (Biotin)8,0 µg16%
- Vitamin B2 (Riboflavin)0,168 mg12%
- Vitamin E1,1 mg9%
- Vitamin K1,0 µg1%
💎 Minerals (8)
- Mangan2,2 mg108%
- Phosphor270,0 mg39%
- Kupfer0,290 mg29%
- Zink2,2 mg22%
- Magnesium81,8 mg22%
- Eisen3,0 mg21%
- Kalium349,0 mg17%
- Calcium30,3 mg4%
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