BLS · Max-Rubner-Institut
Grünkerngrütze
Grünkerngrütze: 329 kcal per 100g.
Energy
329
kcal per 100g
Health Score
87/100
Excellent
Protein
11,1g
per 100g
Carbs
59,2g
2,5g sugar
Energy · per 100g
Carbs · 59,2g (78%)
Protein · 11,07g (15%)
Fat · 2,68g (8%)
Fiber: 12,2g · Sugar: 2,5g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,9 mg
146% NRV
🏆 Top source
Phosphor
384,8 mg
55% NRV
🏆 Top source
Kupfer
0,42 mg
42% NRV
☀️ Vitamins (8)
- Vitamin B3 (Niacin)5,5 mg35%
- Folat63,6 µg32%
- Vitamin B1 (Thiamin)0,334 mg30%
- Vitamin K13,7 µg18%
- Vitamin B7 (Biotin)7,7 µg15%
- Vitamin B60,175 mg13%
- Vitamin B2 (Riboflavin)0,124 mg9%
- Vitamin E0,381 mg3%
💎 Minerals (9)
- Mangan2,9 mg146%
- Phosphor384,8 mg55%
- Kupfer0,424 mg42%
- Magnesium121,8 mg32%
- Zink3,2 mg32%
- Kalium476,2 mg24%
- Eisen3,3 mg24%
- Calcium27,6 mg3%
- Jod0,797 µg1%
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