BLS · Max-Rubner-Institut
Haferbrot
Haferbrot: 212 kcal per 100g.
Energy
212
kcal per 100g
Health Score
70/100
Strong
Protein
6,6g
per 100g
Carbs
39,0g
0,7g sugar
Energy · per 100g
Carbs · 39,0g (79%)
Protein · 6,63g (13%)
Fat · 1,55g (7%)
Fiber: 8,0g · Sugar: 0,7g
Foodisco Health Score
Score
70
Strong
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,5 mg
73% NRV
🏆 Top source
Phosphor
149,0 mg
21% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,22 mg
20% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,220 mg20%
- Folat21,0 µg11%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin B60,091 mg7%
- Vitamin B2 (Riboflavin)0,082 mg6%
- Vitamin B3 (Niacin)0,800 mg5%
- Vitamin E0,444 mg4%
- Vitamin K1,0 µg1%
💎 Minerals (9)
- Mangan1,5 mg73%
- Phosphor149,0 mg21%
- Kupfer0,170 mg17%
- Zink1,4 mg14%
- Magnesium44,0 mg12%
- Eisen1,5 mg11%
- Kalium204,0 mg10%
- Calcium23,9 mg3%
- Jod1,0 µg1%
⚔️ ⚔️ Direct comparisons
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