BLS · Max-Rubner-Institut
Weichweizengrieß
Weichweizengrieß: 355 kcal per 100g.
Energy
355
kcal per 100g
Health Score
67/100
Strong
Protein
10,7g
per 100g
Carbs
74,0g
0,8g sugar
Energy · per 100g
Carbs · 74,0g (85%)
Protein · 10,72g (12%)
Fat · 0,88g (2%)
Fiber: 4,1g · Sugar: 0,8g
Foodisco Health Score
Score
67
Strong
- ✓ Good protein content +8
- ✓ Good fiber +6
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,39 mg
19% NRV
☀️ Vitamins (7)
- Vitamin B1 (Thiamin)0,112 mg10%
- Vitamin B60,100 mg7%
- Folat13,7 µg7%
- Vitamin B3 (Niacin)0,960 mg6%
- Vitamin B2 (Riboflavin)0,043 mg3%
- Vitamin E0,100 mg1%
- Vitamin K0,296 µg0%
💎 Minerals (8)
- Mangan0,386 mg19%
- Phosphor73,5 mg11%
- Kupfer0,098 mg10%
- Kalium124,2 mg6%
- Zink0,461 mg5%
- Eisen0,607 mg4%
- Magnesium14,0 mg4%
- Calcium15,2 mg2%
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