BLS · Max-Rubner-Institut
Pinienkern
Pinienkern: 660 kcal per 100g.
Energy
660
kcal per 100g
Health Score
81/100
Excellent
Protein
16,4g
per 100g
Carbs
6,2g
4,0g sugar
Energy · per 100g
Carbs · 6,2g (4%)
Protein · 16,40g (10%)
Fat · 61,90g (86%)
Fiber: 6,4g · Sugar: 4,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ⚠ Saturated fat -4
- ⚠ Very energy-dense -8
- ✓ Rich in 14 micronutrients +12
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
7,7 mg
384% NRV
🏆 Top source
Kupfer
1,4 mg
140% NRV
🏆 Top source
Vitamin E
11,2 mg
93% NRV
☀️ Vitamins (10)
- Vitamin E11,2 mg93%
- Vitamin K53,9 µg72%
- Vitamin B1 (Thiamin)0,550 mg50%
- Vitamin B7 (Biotin)17,1 µg34%
- Folat49,0 µg25%
- Vitamin B3 (Niacin)3,8 mg24%
- Vitamin B2 (Riboflavin)0,230 mg16%
- Vitamin B60,155 mg11%
- Vitamin C0,800 mg1%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Mangan7,7 mg384%
- Kupfer1,4 mg140%
- Phosphor533,4 mg76%
- Magnesium267,4 mg71%
- Zink6,0 mg60%
- Eisen4,8 mg34%
- Kalium641,8 mg32%
- Jod5,0 µg3%
- Calcium10,9 mg1%
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