BLS · Max-Rubner-Institut
Cucumber
Cucumber: 16 kcal per 100g.
Energy
16
kcal per 100g
Health Score
60/100
Solid
Protein
1,1g
per 100g
Carbs
2,0g
2,0g sugar
Energy · per 100g
Carbs · 2,0g (57%)
Protein · 1,06g (30%)
Fat · 0,20g (13%)
Fiber: 0,9g · Sugar: 2,0g
Foodisco Health Score
Score
60
Solid
- ✓ Low energy density +4
- ✓ Source of Vitamin K +3
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
32,0 µg
43% NRV
☀️ Vitamins (10)
- Vitamin K32,0 µg43%
- Vitamin C8,0 mg10%
- Folat13,0 µg7%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin A24,0 µg3%
- Vitamin B7 (Biotin)0,800 µg2%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin B3 (Niacin)0,200 mg1%
- Vitamin B60,008 mg1%
- Vitamin E0,030 mg0%
💎 Minerals (9)
- Kalium181,0 mg9%
- Mangan0,100 mg5%
- Magnesium12,0 mg3%
- Kupfer0,031 mg3%
- Calcium19,0 mg2%
- Phosphor15,5 mg2%
- Eisen0,228 mg2%
- Jod2,0 µg1%
- Zink0,120 mg1%
⚔️ ⚔️ Direct comparisons
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