BLS · Max-Rubner-Institut
Biskuitboden
Biskuitboden: 289 kcal per 100g.
Energy
289
kcal per 100g
Health Score
59/100
Solid
Protein
10,9g
per 100g
Carbs
47,8g
28,0g sugar
Energy · per 100g
Carbs · 47,8g (67%)
Protein · 10,92g (15%)
Fat · 5,74g (18%)
Fiber: 1,5g · Sugar: 28,0g
Foodisco Health Score
Score
59
Solid
- ✓ Good protein content +8
- ⚠ Very high sugar -14
- ✓ Rich in 8 micronutrients +12
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,5 µg
60% NRV
🏆 Top source
Vitamin B7 (Biotin)
12,1 µg
24% NRV
🏆 Top source
Vitamin D
1,1 µg
22% NRV
☀️ Vitamins (11)
- Vitamin B121,5 µg60%
- Vitamin B7 (Biotin)12,1 µg24%
- Vitamin D1,1 µg22%
- Vitamin B2 (Riboflavin)0,272 mg19%
- Vitamin A143,5 µg18%
- Folat32,0 µg16%
- Vitamin E0,817 mg7%
- Vitamin B1 (Thiamin)0,065 mg6%
- Vitamin K4,0 µg5%
- Vitamin B60,055 mg4%
- Vitamin B3 (Niacin)0,270 mg2%
💎 Minerals (9)
- Phosphor147,0 mg21%
- Jod27,1 µg18%
- Eisen1,3 mg9%
- Zink0,910 mg9%
- Mangan0,130 mg7%
- Kupfer0,064 mg6%
- Kalium125,0 mg6%
- Calcium35,0 mg4%
- Magnesium12,0 mg3%
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