BLS · Max-Rubner-Institut
Honigkuchenplätzchen
Honigkuchenplätzchen: 403 kcal per 100g.
Energy
403
kcal per 100g
Health Score
40/100
Moderate
Protein
7,2g
per 100g
Carbs
78,7g
42,3g sugar
Energy · per 100g
Carbs · 78,7g (80%)
Protein · 7,17g (7%)
Fat · 5,75g (13%)
Fiber: 3,5g · Sugar: 42,3g
Foodisco Health Score
Score
40
Moderate
- ✓ Some protein +3
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ Very energy-dense -8
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,36 mg
18% NRV
☀️ Vitamins (12)
- Vitamin E1,7 mg14%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin B2 (Riboflavin)0,113 mg8%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin B60,058 mg4%
- Vitamin B3 (Niacin)0,660 mg4%
- Vitamin B120,100 µg4%
- Folat8,0 µg4%
- Vitamin A26,0 µg3%
- Vitamin D0,100 µg2%
- Vitamin K1,0 µg1%
- Vitamin C1,0 mg1%
💎 Minerals (9)
- Mangan0,360 mg18%
- Kupfer0,120 mg12%
- Phosphor74,0 mg11%
- Kalium135,0 mg7%
- Magnesium22,0 mg6%
- Eisen0,700 mg5%
- Zink0,500 mg5%
- Jod5,0 µg3%
- Calcium18,0 mg2%
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