BLS · Max-Rubner-Institut
Wurzelpetersilie
Wurzelpetersilie: 76 kcal per 100g.
Energy
76
kcal per 100g
Health Score
67/100
Strong
Protein
2,9g
per 100g
Carbs
13,8g
6,0g sugar
Energy · per 100g
Carbs · 13,8g (78%)
Protein · 2,88g (16%)
Fat · 0,47g (6%)
Fiber: 2,1g · Sugar: 6,0g
Foodisco Health Score
Score
67
Strong
- ✓ Some fiber +2
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
41,0 mg
51% NRV
🏆 Top source
Folat
59,0 µg
30% NRV
🏆 Top source
Kalium
562,0 mg
28% NRV
☀️ Vitamins (9)
- Vitamin C41,0 mg51%
- Folat59,0 µg30%
- Vitamin B60,230 mg16%
- Vitamin B3 (Niacin)2,0 mg13%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin E0,880 mg7%
- Vitamin B2 (Riboflavin)0,086 mg6%
- Vitamin K1,0 µg1%
- Vitamin A5,0 µg1%
💎 Minerals (9)
- Kalium562,0 mg28%
- Mangan0,300 mg15%
- Kupfer0,120 mg12%
- Phosphor56,6 mg8%
- Magnesium26,0 mg7%
- Zink0,635 mg6%
- Eisen0,850 mg6%
- Calcium39,0 mg5%
- Jod0,400 µg0%
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