BLS · Max-Rubner-Institut
Orange
Orange: 49 kcal per 100g.
Energy
49
kcal per 100g
Health Score
66/100
Strong
Protein
1,0g
per 100g
Carbs
8,8g
8,8g sugar
Energy · per 100g
Carbs · 8,8g (86%)
Protein · 1,00g (10%)
Fat · 0,20g (4%)
Fiber: 2,2g · Sugar: 8,8g
Foodisco Health Score
Score
66
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
62,4 mg
78% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,22 mg
20% NRV
🏆 Top source
Folat
34,0 µg
17% NRV
☀️ Vitamins (10)
- Vitamin C62,4 mg78%
- Vitamin B1 (Thiamin)0,220 mg20%
- Folat34,0 µg17%
- Vitamin E0,725 mg6%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin B60,041 mg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin A16,0 µg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Kalium156,0 mg8%
- Calcium39,0 mg5%
- Kupfer0,046 mg5%
- Magnesium11,0 mg3%
- Phosphor20,0 mg3%
- Mangan0,036 mg2%
- Eisen0,181 mg1%
- Zink0,080 mg1%
- Jod1,0 µg1%
⚔️ ⚔️ Direct comparisons
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.