BLS · Max-Rubner-Institut
Dinkel Vollkornschrot
Dinkel Vollkornschrot: 338 kcal per 100g.
Energy
338
kcal per 100g
Health Score
87/100
Excellent
Protein
14,8g
per 100g
Carbs
58,7g
1,0g sugar
Energy · per 100g
Carbs · 58,7g (74%)
Protein · 14,85g (19%)
Fat · 2,42g (7%)
Fiber: 11,1g · Sugar: 1,0g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,9 mg
144% NRV
🏆 Top source
Phosphor
387,6 mg
55% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,50 mg
45% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,498 mg45%
- Vitamin B3 (Niacin)6,1 mg38%
- Folat48,6 µg24%
- Vitamin B7 (Biotin)8,5 µg17%
- Vitamin B60,175 mg13%
- Vitamin B2 (Riboflavin)0,084 mg6%
- Vitamin E0,669 mg6%
- Vitamin K1,4 µg2%
💎 Minerals (9)
- Mangan2,9 mg144%
- Phosphor387,6 mg55%
- Kupfer0,438 mg44%
- Zink3,1 mg31%
- Magnesium116,6 mg31%
- Eisen3,6 mg26%
- Kalium412,2 mg21%
- Calcium27,4 mg3%
- Jod0,797 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.