BLS · Max-Rubner-Institut
Petersilienblatt
Petersilienblatt: 33 kcal per 100g.
Energy
33
kcal per 100g
Health Score
80/100
Excellent
Protein
4,1g
per 100g
Carbs
1,3g
0,8g sugar
Energy · per 100g
Carbs · 1,3g (21%)
Protein · 4,09g (66%)
Fat · 0,36g (13%)
Fiber: 4,3g · Sugar: 0,8g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
576,0 µg
768% NRV
🏆 Top source
Vitamin C
159,0 mg
199% NRV
🏆 Top source
Vitamin A
881,0 µg
110% NRV
☀️ Vitamins (10)
- Vitamin K576,0 µg768%
- Vitamin C159,0 mg199%
- Vitamin A881,0 µg110%
- Folat148,5 µg74%
- Vitamin B2 (Riboflavin)0,300 mg21%
- Vitamin B60,200 mg14%
- Vitamin B3 (Niacin)1,4 mg8%
- Vitamin E0,750 mg6%
- Vitamin B1 (Thiamin)0,025 mg2%
- Vitamin B7 (Biotin)0,200 µg0%
💎 Minerals (9)
- Mangan1,5 mg76%
- Eisen3,8 mg27%
- Kalium445,0 mg22%
- Calcium138,0 mg17%
- Phosphor87,3 mg12%
- Kupfer0,107 mg11%
- Magnesium38,0 mg10%
- Zink0,830 mg8%
- Jod3,4 µg2%
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