BLS · Max-Rubner-Institut
Spinach
Spinach: 18 kcal per 100g.
Energy
18
kcal per 100g
Health Score
73/100
Strong
Protein
2,1g
per 100g
Carbs
0,9g
0,8g sugar
Energy · per 100g
Carbs · 0,9g (25%)
Protein · 2,07g (56%)
Fat · 0,30g (18%)
Fiber: 1,8g · Sugar: 0,8g
Foodisco Health Score
Score
73
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
456,0 µg
608% NRV
🏆 Top source
Vitamin A
741,0 µg
93% NRV
🏆 Top source
Folat
152,0 µg
76% NRV
☀️ Vitamins (10)
- Vitamin K456,0 µg608%
- Vitamin A741,0 µg93%
- Folat152,0 µg76%
- Vitamin C57,0 mg71%
- Vitamin E3,0 mg25%
- Vitamin B2 (Riboflavin)0,135 mg10%
- Vitamin B1 (Thiamin)0,105 mg10%
- Vitamin B3 (Niacin)1,0 mg6%
- Vitamin B60,081 mg6%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Mangan0,840 mg42%
- Kalium573,0 mg29%
- Magnesium68,0 mg18%
- Eisen2,1 mg15%
- Kupfer0,110 mg11%
- Calcium81,0 mg10%
- Zink0,720 mg7%
- Phosphor45,8 mg7%
- Jod4,0 µg3%
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