BLS · Max-Rubner-Institut
Haselnuss
Haselnuss: 667 kcal per 100g.
Energy
667
kcal per 100g
Health Score
75/100
Strong
Protein
16,3g
per 100g
Carbs
4,2g
3,9g sugar
Energy · per 100g
Carbs · 4,2g (3%)
Protein · 16,25g (10%)
Fat · 63,30g (87%)
Fiber: 7,6g · Sugar: 3,9g
Foodisco Health Score
Score
75
Strong
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 13 micronutrients +12
- ✓ Very high values for Mangan & Vitamin E +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
6,3 mg
317% NRV
🏆 Top source
Vitamin E
22,2 mg
185% NRV
🏆 Top source
Kupfer
1,6 mg
160% NRV
☀️ Vitamins (9)
- Vitamin E22,2 mg185%
- Vitamin B7 (Biotin)61,6 µg123%
- Vitamin B60,660 mg47%
- Folat89,6 µg45%
- Vitamin B1 (Thiamin)0,460 mg42%
- Vitamin K11,1 µg15%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Vitamin B3 (Niacin)1,4 mg9%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Mangan6,3 mg317%
- Kupfer1,6 mg160%
- Magnesium163,0 mg43%
- Phosphor288,0 mg41%
- Kalium745,0 mg37%
- Eisen3,4 mg25%
- Zink2,1 mg21%
- Calcium149,0 mg19%
- Jod1,0 µg1%
⚔️ ⚔️ Direct comparisons
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