BLS · Max-Rubner-Institut
Kopfsalat
Kopfsalat: 18 kcal per 100g.
Energy
18
kcal per 100g
Health Score
71/100
Strong
Protein
1,5g
per 100g
Carbs
1,7g
1,7g sugar
Energy · per 100g
Carbs · 1,7g (46%)
Protein · 1,50g (41%)
Fat · 0,22g (13%)
Fiber: 1,4g · Sugar: 1,7g
Foodisco Health Score
Score
71
Strong
- ✓ Low energy density +4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
116,0 µg
155% NRV
🏆 Top source
Vitamin A
365,0 µg
46% NRV
🏆 Top source
Folat
69,0 µg
35% NRV
☀️ Vitamins (10)
- Vitamin K116,0 µg155%
- Vitamin A365,0 µg46%
- Folat69,0 µg35%
- Vitamin C11,0 mg14%
- Vitamin B1 (Thiamin)0,047 mg4%
- Vitamin B60,056 mg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B2 (Riboflavin)0,032 mg2%
- Vitamin B3 (Niacin)0,320 mg2%
- Vitamin E0,237 mg2%
💎 Minerals (9)
- Mangan0,380 mg19%
- Kalium306,0 mg15%
- Calcium60,0 mg8%
- Eisen0,749 mg5%
- Magnesium20,0 mg5%
- Kupfer0,044 mg4%
- Phosphor22,6 mg3%
- Zink0,300 mg3%
- Jod1,8 µg1%
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