BLS · Max-Rubner-Institut
Gerste Flocken
Gerste Flocken: 332 kcal per 100g.
Energy
332
kcal per 100g
Health Score
87/100
Excellent
Protein
11,2g
per 100g
Carbs
62,6g
1,7g sugar
Energy · per 100g
Carbs · 62,6g (80%)
Protein · 11,24g (14%)
Fat · 2,10g (6%)
Fiber: 8,7g · Sugar: 1,7g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,7 mg
84% NRV
🏆 Top source
Kupfer
0,52 mg
52% NRV
🏆 Top source
Phosphor
342,0 mg
49% NRV
☀️ Vitamins (8)
- Vitamin B60,560 mg40%
- Folat68,0 µg34%
- Vitamin B3 (Niacin)4,8 mg30%
- Vitamin B7 (Biotin)8,6 µg17%
- Vitamin B1 (Thiamin)0,120 mg11%
- Vitamin K2,2 µg3%
- Vitamin E0,310 mg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
💎 Minerals (9)
- Mangan1,7 mg84%
- Kupfer0,524 mg52%
- Phosphor342,0 mg49%
- Eisen5,6 mg40%
- Magnesium114,0 mg30%
- Zink2,7 mg27%
- Kalium510,0 mg26%
- Calcium34,6 mg4%
- Jod5,0 µg3%
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