BLS · Max-Rubner-Institut
Linsenmehl
Linsenmehl: 312 kcal per 100g.
Energy
312
kcal per 100g
Health Score
93/100
Excellent
Protein
23,4g
per 100g
Carbs
44,8g
1,3g sugar
Energy · per 100g
Carbs · 44,8g (62%)
Protein · 23,36g (32%)
Fat · 1,70g (5%)
Fiber: 12,3g · Sugar: 1,3g
Foodisco Health Score
Score
93
Excellent
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ✓ Rich in 13 micronutrients +12
- ✓ Very high values for Kupfer & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,84 mg
84% NRV
🏆 Top source
Vitamin K
62,0 µg
83% NRV
🏆 Top source
Mangan
1,4 mg
68% NRV
☀️ Vitamins (10)
- Vitamin K62,0 µg83%
- Vitamin B7 (Biotin)22,1 µg44%
- Folat58,0 µg29%
- Vitamin B60,330 mg24%
- Vitamin B1 (Thiamin)0,240 mg22%
- Vitamin E1,8 mg15%
- Vitamin B2 (Riboflavin)0,186 mg13%
- Vitamin B3 (Niacin)1,7 mg11%
- Vitamin C3,5 mg4%
- Vitamin A8,0 µg1%
💎 Minerals (9)
- Kupfer0,841 mg84%
- Mangan1,4 mg68%
- Phosphor408,0 mg58%
- Eisen8,0 mg57%
- Kalium837,0 mg42%
- Zink3,7 mg37%
- Magnesium129,0 mg34%
- Calcium64,7 mg8%
- Jod6,7 µg4%
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