BLS · Max-Rubner-Institut
Speisezwiebelpulver
Speisezwiebelpulver: 334 kcal per 100g.
Energy
334
kcal per 100g
Health Score
73/100
Strong
Protein
11,5g
per 100g
Carbs
59,8g
59,8g sugar
Energy · per 100g
Carbs · 59,8g (80%)
Protein · 11,49g (15%)
Fat · 1,49g (4%)
Fiber: 13,9g · Sugar: 59,8g
Foodisco Health Score
Score
73
Strong
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Very high sugar -14
- ✓ Rich in 14 micronutrients +12
- ✓ Very high values for Kalium & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kalium
1729,0 mg
86% NRV
🏆 Top source
Mangan
1,3 mg
65% NRV
🏆 Top source
Kupfer
0,49 mg
49% NRV
☀️ Vitamins (10)
- Vitamin B60,606 mg43%
- Vitamin B1 (Thiamin)0,417 mg38%
- Folat75,0 µg38%
- Vitamin C14,7 mg18%
- Vitamin B7 (Biotin)9,0 µg18%
- Vitamin B3 (Niacin)2,7 mg17%
- Vitamin B2 (Riboflavin)0,179 mg13%
- Vitamin K4,0 µg5%
- Vitamin E0,398 mg3%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Kalium1729,0 mg86%
- Mangan1,3 mg65%
- Kupfer0,487 mg49%
- Eisen6,8 mg49%
- Phosphor331,3 mg47%
- Calcium248,0 mg31%
- Magnesium99,0 mg26%
- Zink2,1 mg21%
- Jod20,0 µg13%
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