BLS · Max-Rubner-Institut
Erdnussmus
Erdnussmus: 620 kcal per 100g.
Energy
620
kcal per 100g
Health Score
75/100
Strong
Protein
29,0g
per 100g
Carbs
9,9g
4,9g sugar
Energy · per 100g
Carbs · 9,9g (7%)
Protein · 29,00g (19%)
Fat · 49,70g (74%)
Fiber: 8,4g · Sugar: 4,9g
Foodisco Health Score
Score
75
Strong
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Mangan & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,0 mg
100% NRV
🏆 Top source
Vitamin B3 (Niacin)
14,3 mg
89% NRV
🏆 Top source
Kupfer
0,73 mg
73% NRV
☀️ Vitamins (9)
- Vitamin B3 (Niacin)14,3 mg89%
- Vitamin B7 (Biotin)34,0 µg68%
- Vitamin E8,0 mg67%
- Folat77,5 µg39%
- Vitamin B60,400 mg29%
- Vitamin B1 (Thiamin)0,255 mg23%
- Vitamin B2 (Riboflavin)0,140 mg10%
- Vitamin K0,390 µg1%
- Vitamin A2,0 µg0%
💎 Minerals (8)
- Mangan2,0 mg100%
- Kupfer0,728 mg73%
- Phosphor336,5 mg48%
- Magnesium165,1 mg44%
- Kalium687,0 mg34%
- Zink3,4 mg34%
- Eisen1,5 mg11%
- Calcium59,2 mg7%
⚔️ ⚔️ Direct comparisons
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.