BLS · Max-Rubner-Institut
Weizenmischbrot
Weizenmischbrot: 207 kcal per 100g.
Energy
207
kcal per 100g
Health Score
69/100
Strong
Protein
8,6g
per 100g
Carbs
37,3g
0,8g sugar
Energy · per 100g
Carbs · 37,3g (76%)
Protein · 8,61g (17%)
Fat · 1,51g (7%)
Fiber: 4,6g · Sugar: 0,8g
Foodisco Health Score
Score
69
Strong
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ Salty -5
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,1 mg
54% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,21 mg
19% NRV
🏆 Top source
Phosphor
112,4 mg
16% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,205 mg19%
- Folat27,0 µg14%
- Vitamin B3 (Niacin)1,2 mg8%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B60,082 mg6%
- Vitamin E0,378 mg3%
- Vitamin B2 (Riboflavin)0,042 mg3%
- Vitamin K0,580 µg1%
💎 Minerals (9)
- Mangan1,1 mg54%
- Phosphor112,4 mg16%
- Kupfer0,153 mg15%
- Zink1,2 mg12%
- Eisen1,4 mg10%
- Magnesium31,5 mg8%
- Kalium124,7 mg6%
- Calcium21,1 mg3%
- Jod2,0 µg1%
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