BLS · Max-Rubner-Institut
Haselnussmus
Haselnussmus: 669 kcal per 100g.
Energy
669
kcal per 100g
Health Score
69/100
Strong
Protein
16,4g
per 100g
Carbs
4,3g
3,9g sugar
Energy · per 100g
Carbs · 4,3g (3%)
Protein · 16,41g (10%)
Fat · 63,94g (87%)
Fiber: 5,4g · Sugar: 3,9g
Foodisco Health Score
Score
69
Strong
- ✓ Very high protein +14
- ✓ Good fiber +6
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 13 micronutrients +12
- ✓ Very high values for Mangan & Vitamin E +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
6,4 mg
320% NRV
🏆 Top source
Vitamin E
21,1 mg
176% NRV
🏆 Top source
Kupfer
1,6 mg
162% NRV
☀️ Vitamins (9)
- Vitamin E21,1 mg176%
- Vitamin B7 (Biotin)59,1 µg118%
- Vitamin B60,400 mg29%
- Folat45,3 µg23%
- Vitamin B1 (Thiamin)0,232 mg21%
- Vitamin K11,2 µg15%
- Vitamin B2 (Riboflavin)0,106 mg8%
- Vitamin B3 (Niacin)1,0 mg6%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Mangan6,4 mg320%
- Kupfer1,6 mg162%
- Magnesium165,0 mg44%
- Phosphor291,0 mg42%
- Kalium753,0 mg38%
- Eisen3,5 mg25%
- Zink2,1 mg21%
- Calcium151,0 mg19%
- Jod1,0 µg1%
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