BLS · Max-Rubner-Institut
Roggen Flocken
Roggen Flocken: 293 kcal per 100g.
Energy
293
kcal per 100g
Health Score
87/100
Excellent
Protein
9,0g
per 100g
Carbs
53,8g
1,4g sugar
Energy · per 100g
Carbs · 53,8g (81%)
Protein · 9,00g (13%)
Fat · 1,70g (6%)
Fiber: 13,3g · Sugar: 1,4g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Mangan & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,7 mg
135% NRV
🏆 Top source
Folat
149,8 µg
75% NRV
🏆 Top source
Phosphor
340,2 mg
49% NRV
☀️ Vitamins (8)
- Folat149,8 µg75%
- Vitamin B1 (Thiamin)0,240 mg22%
- Vitamin B60,233 mg17%
- Vitamin B3 (Niacin)1,8 mg11%
- Vitamin E1,4 mg11%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Vitamin K1,5 µg2%
💎 Minerals (9)
- Mangan2,7 mg135%
- Phosphor340,2 mg49%
- Kupfer0,394 mg39%
- Magnesium110,0 mg29%
- Zink2,8 mg28%
- Kalium492,0 mg25%
- Eisen3,2 mg23%
- Jod7,2 µg5%
- Calcium30,8 mg4%
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