BLS · Max-Rubner-Institut
Weizenbaguette
Weizenbaguette: 253 kcal per 100g.
Energy
253
kcal per 100g
Health Score
58/100
Solid
Protein
8,3g
per 100g
Carbs
50,0g
1,5g sugar
Energy · per 100g
Carbs · 50,0g (82%)
Protein · 8,30g (14%)
Fat · 1,31g (5%)
Fiber: 3,7g · Sugar: 1,5g
Foodisco Health Score
Score
58
Solid
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ Very salty -12
- ✓ Source of Mangan +3
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,65 mg
33% NRV
🏆 Top source
Phosphor
110,9 mg
16% NRV
☀️ Vitamins (9)
- Vitamin B1 (Thiamin)0,150 mg14%
- Vitamin B3 (Niacin)1,1 mg7%
- Folat13,0 µg7%
- Vitamin B60,067 mg5%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin E0,280 mg2%
- Vitamin K0,300 µg0%
- Vitamin C0,001 mg0%
💎 Minerals (9)
- Mangan0,653 mg33%
- Phosphor110,9 mg16%
- Kupfer0,138 mg14%
- Eisen1,3 mg9%
- Zink0,811 mg8%
- Kalium138,7 mg7%
- Magnesium25,7 mg7%
- Jod6,8 µg5%
- Calcium36,3 mg5%
⚔️ ⚔️ Direct comparisons
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