BLS · Max-Rubner-Institut
Kartoffelsticks
Kartoffelsticks: 502 kcal per 100g.
Energy
502
kcal per 100g
Health Score
48/100
Moderate
Protein
6,5g
per 100g
Carbs
46,5g
2,2g sugar
Energy · per 100g
Carbs · 46,5g (38%)
Protein · 6,50g (5%)
Fat · 31,50g (57%)
Fiber: 2,0g · Sugar: 2,2g
Foodisco Health Score
Score
48
Moderate
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ⚠ Very energy-dense -8
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Vitamin E & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin E
16,5 mg
138% NRV
🏆 Top source
Kupfer
0,84 mg
84% NRV
🏆 Top source
Vitamin B6
0,82 mg
59% NRV
☀️ Vitamins (10)
- Vitamin E16,5 mg138%
- Vitamin B60,824 mg59%
- Folat46,3 µg23%
- Vitamin B3 (Niacin)3,4 mg21%
- Vitamin B1 (Thiamin)0,230 mg21%
- Vitamin C8,0 mg10%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Vitamin K4,1 µg5%
- Vitamin B7 (Biotin)2,3 µg5%
- Vitamin A10,0 µg1%
💎 Minerals (9)
- Kupfer0,840 mg84%
- Kalium1160,0 mg58%
- Mangan0,530 mg27%
- Phosphor169,0 mg24%
- Magnesium74,0 mg20%
- Eisen2,6 mg19%
- Zink1,1 mg11%
- Calcium60,0 mg8%
- Jod1,0 µg1%
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