BLS · Max-Rubner-Institut
Weizenvollkornbrötchen
Weizenvollkornbrötchen: 288 kcal per 100g.
Energy
288
kcal per 100g
Health Score
82/100
Excellent
Protein
10,5g
per 100g
Carbs
49,0g
1,4g sugar
Energy · per 100g
Carbs · 49,0g (73%)
Protein · 10,50g (16%)
Fat · 3,26g (11%)
Fiber: 9,8g · Sugar: 1,4g
Foodisco Health Score
Score
82
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,1 mg
103% NRV
🏆 Top source
Phosphor
250,0 mg
36% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,34 mg
31% NRV
☀️ Vitamins (9)
- Vitamin B1 (Thiamin)0,340 mg31%
- Vitamin B3 (Niacin)4,0 mg25%
- Vitamin B60,308 mg22%
- Folat38,0 µg19%
- Vitamin B7 (Biotin)7,0 µg14%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Vitamin E0,660 mg6%
- Vitamin K0,800 µg1%
- Vitamin C0,005 mg0%
💎 Minerals (9)
- Mangan2,1 mg103%
- Phosphor250,0 mg36%
- Kupfer0,270 mg27%
- Magnesium79,0 mg21%
- Zink2,1 mg21%
- Eisen2,8 mg20%
- Kalium322,0 mg16%
- Calcium29,0 mg4%
- Jod1,0 µg1%
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