BLS · Max-Rubner-Institut
Roggenvollkornbrötchen
Roggenvollkornbrötchen: 256 kcal per 100g.
Energy
256
kcal per 100g
Health Score
75/100
Strong
Protein
7,6g
per 100g
Carbs
43,0g
1,2g sugar
Energy · per 100g
Carbs · 43,0g (75%)
Protein · 7,56g (13%)
Fat · 2,86g (11%)
Fiber: 13,8g · Sugar: 1,2g
Foodisco Health Score
Score
75
Strong
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 7 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,6 mg
79% NRV
🏆 Top source
Phosphor
207,0 mg
30% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,26 mg
24% NRV
☀️ Vitamins (9)
- Vitamin B1 (Thiamin)0,260 mg24%
- Folat24,0 µg12%
- Vitamin B2 (Riboflavin)0,151 mg11%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin B60,116 mg8%
- Vitamin B3 (Niacin)1,1 mg7%
- Vitamin E0,690 mg6%
- Vitamin K1,0 µg1%
- Vitamin A0,300 µg0%
💎 Minerals (9)
- Mangan1,6 mg79%
- Phosphor207,0 mg30%
- Kupfer0,230 mg23%
- Zink2,0 mg20%
- Kalium360,0 mg18%
- Magnesium62,0 mg17%
- Eisen1,9 mg13%
- Calcium30,4 mg4%
- Jod1,0 µg1%
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