BLS · Max-Rubner-Institut
Lamb
Lamb: 116 kcal per 100g.
Energy
116
kcal per 100g
Health Score
81/100
Excellent
Protein
20,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,80g (71%)
Fat · 3,70g (29%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,7 µg
108% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,2 mg
39% NRV
🏆 Top source
Zink
2,9 mg
29% NRV
☀️ Vitamins (9)
- Vitamin B122,7 µg108%
- Vitamin B3 (Niacin)6,2 mg39%
- Vitamin B2 (Riboflavin)0,370 mg26%
- Vitamin B1 (Thiamin)0,150 mg14%
- Vitamin B60,130 mg9%
- Vitamin E0,430 mg4%
- Vitamin B7 (Biotin)1,0 µg2%
- Folat3,0 µg2%
- Vitamin A2,0 µg0%
💎 Minerals (8)
- Zink2,9 mg29%
- Phosphor162,0 mg23%
- Kupfer0,170 mg17%
- Kalium289,0 mg14%
- Eisen1,6 mg11%
- Magnesium22,0 mg6%
- Mangan0,013 mg1%
- Calcium3,0 mg0%
⚔️ ⚔️ Direct comparisons
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.