BLS · Max-Rubner-Institut
Pork blood, raw
Pork blood, raw: 75 kcal per 100g.
Energy
75
kcal per 100g
Health Score
70/100
Strong
Protein
18,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,50g (99%)
Fat · 0,11g (1%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
70
Strong
- ✓ Very high protein +14
- ✓ Source of Eisen +3
- ✓ Very high Eisen content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Eisen
41,5 mg
296% NRV
☀️ Vitamins (4)
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin A30,0 µg4%
- Vitamin B3 (Niacin)0,550 mg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
💎 Minerals (8)
- Eisen41,5 mg296%
- Kupfer0,140 mg14%
- Phosphor74,0 mg11%
- Kalium160,0 mg8%
- Zink0,330 mg3%
- Magnesium9,1 mg2%
- Calcium6,3 mg1%
- Mangan0,007 mg0%
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